Discover Optimum Nutrition - Micronized Creatine Capsules, featuring 2.5g of creatine monohydrate, supporting muscle building, strength, and performance. Creatine Monohydrate has been shown to deliver much needed energy to the muscles and improves muscle size, strength and recovery. Perfect for the serious weightlifter or bodybuilder, micronized creatine makes mixing and supplementation much easier.